Creatine HMB

Creatine HMB

 (5966 Reviews)
$38.89
$38.89 $49.99
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Creatine supplements are clinically proven to enhance athletic performance and build lean muscle. This premium formula includes HMB to improve recovery and reduce muscle protein breakdown.

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Creatine HMB

Creatine HMB

$38.89
$38.89 $49.99
SAVE 22% Sold out
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CREATINE HMB｜THE SCIENCE‑UPGRADED CREATINE FORMULA 

Build more lean muscle while protecting hard‑earned muscle from breakdown. This clinically‑dosed creatine monohydrate formula features HMB plus BioPerine®, zero artificial sweeteners, colors or fillers for serious athletes.

POWERFUL BENEFITS FOR YOUR STRENGTH & MUSCLE GAINS 

                              Boost
                             Strength

                               ________

                                Reduce
                               Fatigue

Increase
Energy

________

Muscle
Growth

 Why Use Creatine HMB 

Whether you want to build muscle, lose weight, recover quicker, or improve athletic performance, Creatine HMB can help.

Build Muscle Mass 

Reap the benefits of evidence-based ergogenic ingredients that promote muscle hypertrophy and support muscle size.

Improve Athletic Performance 

Bolster anaerobic and aerobic performance to maximize strength and endurance gains during resistance and weight training.

Enhance Recovery 

Accelerate muscle recovery to get back in the gym and stay on track with your fitness goals.

Support Body Composition 

Protect your hard-earned muscle mass during weight-loss phases and support healthy weight gain when combined with exercise performance.

 Key Ingredients 

Our formulas are made with clean, natural ingredients, with clinically-validated dosages to support health and performance.

  • Creatine Monohydrate

    5,000 mg
    Creatine monohydrate plays a crucial role in cellular energy production by replenishing adenosine triphosphate (ATP) levels, which is vital during exercise.

  • myHMB® ( β-Hydroxy β-Methylbutyrate)

    1,500 mg
    HMB is a metabolite of the essential amino acid L-leucine, recognized for its role in muscle health and recovery.

  • Vitamin D3 (as Cholecalciferol)

    12.5 mcg (500 IU)
    Vitamin D is an essential fat-soluble micronutrient that plays an important role in maintaining healthy bones, nervous system function, and muscle mass.

  • Bioperine® Black Pepper Fruit Extract

    5 mg
    BioPerine®, a standardized black pepper fruit extract, helps increase absorption of Transparent Labs Creatine HMB.

     Creatine Timing: How Long Until You See Results? (2026 Updated) 

    Written byElisa Edelstein

    Creatine has earned its reputation as one of the most extensively researched and widely used supplements in the fitness world. This naturally occurring compound plays a crucial role in rapid energy production during high-intensity exercise.

    Athletes and fitness enthusiasts turn to creatine supplementation for building muscle phosphocreatine stores, which may enhance athletic performance, promote muscle gains, and improve recovery between intense training sessions.

    But it begs the question, how long does creatine take to work?

    While the benefits of creatine are well-documented, the timing of consumption continues to spark debate among researchers and practitioners. Many wonder if taking creatine pre-workout, post-workout, or even before bed produces optimal results.

    Some evidence suggests that creatine timing might influence muscle retention, training adaptation, and overall effectiveness. The difference between consuming creatine strategically versus randomly could potentially impact how quickly you reach saturation levels and begin experiencing performance benefits. Luckily, there are answers, and they're detailed below.

    What is Creatine?

    Creatine is a high-energy molecule essential for powering explosive movements and high-intensity exercise. As phosphocreatine, it serves as a rapid energy reserve in muscle cells, donating phosphate groups to convert adenosine diphosphate (ADP) into adenosine triphosphate (ATP), the body's primary energy source.

    The body naturally produces creatine through a synthesis process involving amino acids glycine, arginine, and methionine. This occurs mainly in the liver, kidneys, and pancreas, generating about one to two grams daily. Foods like beef, pork, and seafood provide additional amounts, though many people still benefit from creatine supplementation to maximize their total creatine capacity.

    During high-intensity exercise, muscles rapidly deplete ATP stores. Phosphocreatine provides the fastest method for ATP regeneration, helping maintain power output during intense activity bursts. By increasing muscle phosphocreatine reserves through creatine supplementation, you enhance your ability to regenerate ATP during exercise, potentially improving performance in activities like sprinting and resistance training.

     How To Use 

    • Step 1 - Add Powder

      Add one level scoop (included in the container) of Creatine HMB powder into a shaker cup with 10-12 ounces of cold water or your preferred beverage. Feel free to adjust the amount of liquid by a few ounces to suit your taste preferences (less water = stronger flavor and vice versa).

    • Step 2 - Mix Thoroughly

      Place the lid securely on your shaker cup and shake vigorously until the powder fully dissolves and the mix is smooth.

    • Step 3 - Consume

      For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your resistance or weight training session to support muscle recovery and exercise performance.

    • Step 4 - Use Daily

      On rest days, take one scoop of Creatine HMB in the morning (with or without food) to aid in recovery and maintain muscle creatine stores. Consistency is key!
       

      Every Ingredient Matters to Make Every Effort Count 

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      Frequently Asked Questions 

      Should I cycle off Creatine periodically?

      Contrary to popular belief, cycling creatine use is neither necessary nor beneficial. Creatine monohydrate is most effective when used daily over several weeks/months/years, as this keeps your muscle creatine stores saturated.

      Is Creatine loading necessary?

      There is no need to "load" creatine— your muscle creatine stores will become saturated within a few weeks of using  Creatine HMB daily  (i.e. one scoop/serving per day). While you can safely consume 2-3 servings of Creatine HMB daily, we do not recommend using it for creatine loading as it will lead to excessive vitamin D intake.

      Can I take Creatine HMB if I don't exercise?

      Taking Creatine HMB without exercising can still provide some benefits, such as supporting brain function and reducing muscle breakdown (both of which are important for longevity). However, to maximize the benefits of creatine supplementation, it's best to exercise regularly, particularly high-intensity training that induces marked muscle damage.

      Are there any side effects of Creatine HMB?

      Creatine supplementation is widely considered safe, and the most common side effects, such as muscle cramps, are transient. Drinking ample fluids when taking Creatine HMB is important to reduce the risk of adverse effects.

      Can I take Creatine HMB every day?

      Yes! Creatine HMB works best when taken daily over an extended period, ensuring muscle creatine stores remain saturated. We recommend taking one serving daily, even on rest days.

      Why take HMB and Creatine together?

      Creatine and HMB have been studied in tandem and are suggested to confer synergistic effects on athletic performance, muscle mass, and exercise performance.